As exam time approaches, we are all
feeling the pressure. Stress can affect the eating habits of everyone
differently. Some people change their meal schedule due to around-the-clock
study sessions; some overindulge in snack foods without even thinking about it;
some forget to eat altogether.
With a few simple strategies, you can avoid
stress eating and fuel your mind for success!
1.
Give food your focus. Take a break from studying to enjoy food.
Both eating and studying deserve your full attention.
2.
Recognize cues.
It's not uncommon for a clean plate to dictate the end of a meal. Instead, let your feeling of fullness dictate
the ending point in your meal.
3.
Slow down! It takes time
for the brain to recognize hunger signals. We often eat so quickly that we don't notice when we've had enough.
4.
Use your senses. Get the full eating experience by using
sight, smell, taste, and even sound to enjoy your food.
5.
Get enough sleep.
When you’re tired, you may be more prone to mindless eating. Maintaining a
consistent schedule through finals can help to keep your mind sharp and your
eating habits on track.
6.
Keep quick healthy
snacks on hand:
·
Berries (frozen or fresh) with a handful
of dry-roasted nuts
·
Raisins and peanut butter on celery
·
Whole grain crackers (like Triscuits) with
string cheese
·
Fat-free or low-fat Yogurt with low-fat granola
·
Low-fat cottage cheese with bell pepper
and cucumber slices or fruit
·
Carrot sticks (or other fresh veggies or
whole wheat pita) and hummus
·
Plain popcorn with a sprinkle of
parmesan cheese
For more information, visit the nutrition booth at the Relax & Exhale event!
Monday, April 29 • 5 - 7 p.m. in the Rec center
Take a break before studying for finals, rejuvenate, relax and relieve tension with light physical activity and relaxation activities. All FREE!!
Carolyn Morris, Olivia Middleton, and Monica Grages
Dietetic Interns and Graduate Students at Georgia State University
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