Welcome to the Nutrition Blog for the Georgia State University Student Recreation Center. The Department of Recreational Services promotes healthy life-styles through exceptional recreational programs, services, and facilities. This blog is kept up to date by the Graduate Dietetic Students. If you have any questions feel free to stop by the Student Recreation Center, Room 150 (Inside the Fitness Center) and talk to us. We hope you enjoy!


Tuesday, January 13, 2009

For a twist on vegetables...try baked veggie chips


You can make these at home!

Baked Vegetable Chips

Yield: Makes 6 one-half cup servings (3 cups total)

The fine-slicing blade of a food processor or a mandoline is a great tool for cutting these vegetables. Serve them as you would potato chips: as a snack or as a side dish with a sandwich. Choose either a Mediterranean-style flavor or a dill-based seasoning.


Ingredients:


For the Mediterranean-style Chips:
2 tablespoons cooking oil
1/2 teaspoon garlic salt
1/4 teaspoon dried thyme, crushed
1/4 teaspoon dried oregano, crushed
1/8 teaspoon pepper
3 cups 1/4 inch thick slices peeled root vegetables such as sweet or white potatoes, parsnips, or carrots (1 pound)


For the Dill Chips:
2 tablespoons cooking oil
2 cloves garlic, minced
1/2 teaspoon dried dillweed
1/8 teaspoon salt
3 cups 1/4 inch-thick slices peeled root vegetables such as sweet or white potatoes, parsnips, or carrots (1 pound)

Directions:


For the Mediterranean-style Chips:
In a large bowl stir together the oil, garlic salt, thyme, oregano, and pepper. Add vegetable slices and toss gently till well coated. Arrange in a single layer on lightly greased baking sheets. Bake in a preheated 350 degrees F oven for 20-25 minutes, or till crisp and light golden brown. Serve warm.

For the Dill Chips:
In a large bowl stir together the oil, garlic, dillweed, and salt. Continue as directed above.

Recipe reprinted by permission of Weldon Owen. All rights reserved.

No comments:

Followers

About Me

My photo
Pawsitive Nutrition is a joint collaboration between the Division of Nutrition and the Department of Recreational Services at Georgia State University