This recipe tastes great and takes less than 30 minutes to make! Plus, you will have enough for leftovers!
Ingredients:
2 cups Morningstar Farms Soy Crumbles (find it in the frozen section near the veggie burgers)
1 jar salsa
1 can black or pinto beans
Fat-free sour cream
Enchilada sauce (canned, find it near the Mexican foods or tortillas)
100% whole-grain tortilla
Kraft 2% shredded cheddar cheese
Chopped lettuce and tomato
Sliced avocado (optional)
Directions:
1. Mix the jar of salsa with the soy crumbles and heat together over low to medium heat
2. Drain and rinse beans and heat over low heat on stovetop or in microwave
3. Combine 1/2 cup soy crumble mixture, 1/3 cup beans, and 1/4 cup cheese in tortilla and roll up into a burrito
4. Top burrito with 1/4 cup enchilada sauce and 2 tbs cheese and microwave until the cheese on top has melted
5. Serve with chopped lettuce and tomato, 1-2 tbs sour cream, and 2-3 slices of fresh avocado
Welcome to the Nutrition Blog for the Georgia State University Student Recreation Center. The Department of Recreational Services promotes healthy life-styles through exceptional recreational programs, services, and facilities. This blog is kept up to date by the Graduate Dietetic Students. If you have any questions feel free to stop by the Student Recreation Center, Room 150 (Inside the Fitness Center) and talk to us. We hope you enjoy!
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- Pawsitive Nutrition
- Pawsitive Nutrition is a joint collaboration between the Division of Nutrition and the Department of Recreational Services at Georgia State University
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