Welcome to the Nutrition Blog for the Georgia State University Student Recreation Center. The Department of Recreational Services promotes healthy life-styles through exceptional recreational programs, services, and facilities. This blog is kept up to date by the Graduate Dietetic Students. If you have any questions feel free to stop by the Student Recreation Center, Room 150 (Inside the Fitness Center) and talk to us. We hope you enjoy!


Thursday, December 4, 2008

Healthy Eats on and off campus



THE COURTYARD DELI:
· Turkey or Ham Sandwich on Whole Wheat Bread
· Sunchips
· Fresh Fruit

SALAD BAR:
· Grilled chicken or turkey
· Egg whites
· Beans or chick peas
· Lettuce and assorted veggies
· Lowfat dressing

CHICK-FIL-A:
· Char-grill Chicken Sandwich

FRESHENS YOGURT:
· Mango Beach Smoothie
· Orange Passion Smoothie
· Strawberry Oasis Smoothie
· Strawberry Sunrise Smoothie
· Tripple Berry Microblast
· 2GO 100% Juice Smoothies
· 7 oz nonfat Chocolate or Vanilla Cup

EINSTEINS:
· PowerBagel with 2 tbs reduced fat cream cheese spread
· Eggway Spinach Mushroom & Swiss Omelet Breakfast Sandwich
· Deli Tuna Salad Sandwich on Multigrain
· Turkey or Ham Deli Melt Sandwich on Multigrain Bread
· Veg Out on Sesame Seed Bagel
· Chicken Noodle Soup
· Minestrone Soup
· Turkey Chili

SUBWAY:
· Choose one of the sandwiches under 6 grams of fat
· Choose Baked Lays or Fresh Apples

ALI BABAS:
· Turkey Wrap
· Mediterranean Veggie Wrap
· Hummus or Babaganoush and Pita
· Grape Leaves

TACO BELL:
· Order off the Fresco Style Menu

ROLY POLY:
· Ultimate Veggie or Tuscan Turkey

MOCHA DELITES:
· Veggie Wrap
· Chicken Caesar Wrap with dressing on the side
· Salads with dressing on the side

LANDMARK DINER:
· Egg white omelets
· Veggie burger
· BBQ Chicken Sandwich
· Turkey Sandwich

VENDING MACHINES:
· Pretzels
· Trail Mix
· Granola Bars
· Baked Chips
· Wheat Thins
· Cereal Bars
· Vitamin Water
· 100% Orange Juice
· Sun Chips

What are your favorite on or off campus healthy eats? Post a comment and share your recommendations!

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Pawsitive Nutrition is a joint collaboration between the Division of Nutrition and the Department of Recreational Services at Georgia State University